Why am I tired all the time?
08.06.2025 00:18
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
16. Don’t hang out with negative people.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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- Red meat
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
- Honey
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Cheers!
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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